Meer leren over Ayurveda?

Delight Yoga

May 27th-28th-29th, 2022 in Amsterdam

Ayurvedic Nutrition Workshop (3-days) 

Price: €375,-
Time: 9.30 - 17.00
Opgave via Delight Yoga

2 theory days and one hands-on cooking day

Contents:
• Introduction to the basic principles of Ayurveda
• How to understand Ayurvedic Nutrition & Cooking
• How to improve your “Agni” or digestive fire with simple actions and recipes
• How to integrate the six tastes into a meal and why this is important for both body & mind
• How the three doshas and your constitution relate to food and eating habits
• How to cook a meal that pleases your sense and benefits your health